How to Apply Rice Water to Hair: The Ultimate Guide

Are you tired of dealing with dull and damaged hair? Look no further than rice water! This simple ingredient has been used for centuries in Asia as a natural hair treatment. Not only does it promote hair growth, but it also improves the overall health and appearance of your locks. In this article, we’ll explore the benefits of rice water and how to properly apply it to your hair. Get ready for luscious, healthy hair!

What is Rice Water?

Rice water is the starchy liquid that’s leftover after soaking or boiling rice. It’s packed with vitamins, minerals, and amino acids that promote hair growth and repair damage. In fact, Yao women in China, who are known for their long, healthy hair, credit rice water as their secret weapon. The best part? Rice water is affordable and easy to make at home.

How to Make Rice Water

Making rice water is simple. Here’s what you’ll need:

Ingredients Amount
Uncooked rice 1/2 cup
Water 2 cups


  1. Rinse the rice thoroughly to remove any debris.
  2. In a pot, add 2 cups of water and 1/2 cup of rice.
  3. Bring the water to a boil and let it simmer for 15-20 minutes, or until the rice is fully cooked.
  4. Strain the rice and save the liquid in a separate container.
  5. Let the rice water cool down before using it on your hair.

Applying Rice Water to Hair

Now that you have your rice water, it’s time to apply it to your hair. Here’s how:

Step 1: Shampoo Your Hair

Start by washing your hair with a clarifying shampoo to remove any buildup. This will allow the rice water to penetrate your strands more effectively.

Step 2: Apply Rice Water

Next, apply the rice water to your hair, starting at the roots and working your way down to the tips. Massage the liquid into your scalp for a few minutes, then distribute it evenly through your hair.

Step 3: Leave on for 20-30 Minutes

Cover your hair with a shower cap and let the rice water sit for 20-30 minutes. This will allow the nutrients to fully absorb into your hair.

Step 4: Rinse with Cold Water

Rinse your hair thoroughly with cold water. Cold water helps to seal the hair cuticle, leaving your locks shiny and frizz-free.

Step 5: Condition Your Hair

Finish off with a moisturizing conditioner to nourish and soften your hair.

The Advantages and Disadvantages of Using Rice Water on Hair


1. Promotes hair growth: Rice water is packed with amino acids that promote hair growth and prevent breakage.

2. Repairs damage: The inositol found in rice water helps to repair damaged hair and improve overall hair health.

3. Affordable: Rice water is an affordable and natural hair treatment that can save you money on expensive salon treatments.

4. Easy to make: Making rice water at home is simple and doesn’t require any special equipment or ingredients.

5. Suitable for all hair types: Rice water is gentle enough to be used on all hair types, including curly, straight, and color-treated hair.

6. Adds shine: Rice water helps to smooth the hair cuticle, leaving your locks shiny and frizz-free.


1. Overuse can cause protein buildup: Using rice water too frequently can cause protein buildup, leading to dry and brittle hair.

2. Strong odor: Rice water has a strong odor that some people may find unpleasant.

3. Can cause scalp irritation: If you have a sensitive scalp, rice water may cause irritation or itching.


1. Can I use leftover rice for rice water?

No, it’s best to use uncooked rice to make rice water. Leftover rice may contain bacteria that can be harmful to your hair.

2. How often should I use rice water on my hair?

You can use rice water once a week as a hair treatment.

3. Can I store rice water in the fridge?

Yes, you can store rice water in the fridge for up to a week.

4. Should I rinse my hair with warm or cold water after using rice water?

You should rinse your hair with cold water to seal the hair cuticle and add shine.

5. Can rice water be used on color-treated hair?

Yes, rice water is gentle enough to be used on color-treated hair.

6. Can I add essential oils to my rice water?

Yes, you can add a few drops of essential oils to your rice water to improve the scent and add extra benefits to your hair.

7. Can I use rice water as a leave-in conditioner?

Yes, you can use rice water as a leave-in conditioner. Just make sure to dilute it with water before applying it to your hair.


Rice water is an affordable and natural way to promote hair growth and improve the overall health and appearance of your hair. By following the steps outlined in this article, you can enjoy the benefits of rice water and achieve luscious, healthy locks. Don’t wait—start incorporating rice water into your hair care routine today!

Closing Disclaimer

The information in this article is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this article.

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